Sunday April 29, 2012  7:00pm- 8:30pm

—>Do you want to run to lose weight?
—>Do you want to run a faster time?
—>Do you want run injury free?
—>Do you want to learn to run more efficiently?
—>Do you want to learn how to set up a training plan to accomplish all your goals?
—>Do you want to run your first marathon?
—>Do you want to improve your fitness and improve your life?

This 90 minute seminar will CHANGE your life. You will learn everything you need to know to be a BETTER runner.

Seminar host is Fitness Guru Rick Copley. You will not find a more experienced and knowledgeable “running Guru” in Lake county!

Rick’s experience and qualifications:

- Education: BA in Sport Management and MA in Coaching/Physical Education.
- Personal best times of 4:16 (mile), 9:16 (2 mile), 15:22 (5k), 32:00 (10k) and 2:55 (marathon).
- High school state champion in the mile and Cross County (2x, team).
- Division I letter winner in Cross County, Indoor Track and Outdoor Track at the University of Massachusetts.
- Coached college track at the University of Massachusetts, Boston and the University of Northern Colorado.
- Coached high school track at Kennett High School in New Hampshire.
- Can still, at 39 years old, run sub 17 minute for 5k.
- Has finished top 15 in age group at WORLD CHAMPIONSHIP multi-sport races 3 times.
- Winner of the Rugged Maniac (2X) and the Savage Race (March 2012)
- Triathlon Age Group All-American 2X
- Certified personal trainer for 12 years.
- Owner and founder of Your Best Fitness coach.

For less than the cost of a 5k (just $20!) you will get 90 minutes of instruction that in guaranteed to give you results almost immediately!

You will learn:

1. How to run. Proper running form is essential to success!
2. How to fuel and supplement your body properly!
3. How to set up a training plan.
4. How to cross train.
5. How to run faster times.
6. How to run INJURY FREE.
7. How make improve as a runner without over training.
8. Much, MUCH more…

All this for just $20!!

Register here:

https://events.membersolutions.com/event_detail.asp?content_id=32449

Also there are going to be prizes and giveaways!! This is going to be an amazing evening.

Born to Run 7-8:30pm
April 29th, 2012
Eustis Community Center
601 Northshore Drive
Eustis, FL 32726

For more information call Rick Copley: 352-989-6795
rick@yourbestfitnesscoach.com

Are you ready for a change? In 24 days you can:

* Melt Body fat
* Retain Muscle
* Gain Energy
* Cut Cravings
* Boost your metabolism
* Break a Plateau
* Improve your health
* Stop Dieting

******* Average Results 10lbs and 11 inches*********

Take the 24 Day Challenge by Advocare

Lean out Tone up
In 24 Minutes you will FEEL the difference!
In 24 Hours you will KNOW the difference!
In 24 Days you will SEE the difference!

Includes the 24 Day challenge and Free Functional Fitness Classes for 4 full weeks!

March 5, 2012- March 30, 2012

Trinity Church Impact Center
890 Abrams Rd
Eustis, FL 32726

Fitness Classes are:
Monday and Wednesday 9:00am, 12:00pm, and 5:30pm
Tuesday and Thursday 6:00am, 12:00pm, and 5:30pm
Friday 6:00am

Each 24-Day Challenge includes:
• One box of Herbal Cleanse
• One bottle of OmegaPlex
• Two boxes of AdvoCare Spark
- Mandarin Orange and Fruit Punch
• Your choice of one box of Meal Replacement Shakes – Chocolate, Vanilla, or Berry
• Your choice of one box of MNS:Max 3, C, or E

For more information on the Advocare 24 Day Challenge bundle: CLICK HERE

Only $193.50 for this amazing offer! Results Guaranteed!!!!!!

Advocare 24 day challenge: Before and After Photos

To register for the program email Teresa Copley at teresa@yourbestfitnesscoach.com or 352-272-2034 or Rick Copley at rick@yourbestfitnesscoach.com or 352-989-6795.

GUARANTEED RESULTS

The ONLY 5 day per week Boot Camp style program in the area. Cost is just $199 for 10 weeks. UNHEARD of VALUE.

Instructor is Rick Copley, the Fitness Guru. Rick has been a fitness coach for over 12 years and is the BEST and most experienced instructor in Lake County. Lose weight, add muscle, gain fitness…

It’s all GUARANTEED.

For you low registration fee you get:

* Unlimited fitness classes for the ENTIRE 10 weeks. You will have 13 to choose from.
—> MONDAY and WEDNESDAY 9am, noon, 5:30pm
—> TUESDAY and THURSDAY 6am, noon and 5:30pm
—> FRIDAY 6am
* A before and fitness assessment, measurements and pictures.
* UNLIMITED nutrition held including food journal review and meal planning.
* One on one fitness consultation.
* FREE samples of supplements from AdvoCare.
* T-shirts.
* Unlimited coaching with the Fitness Guru.
* Nutrition seminar.
* GUARANTEED results. Period.

Be a part of the BEST fitness program in Lake County. THIS is where people have fun and get PHENOMENAL results.

Cost is just $199 and SPACE IS LIMITED. Register today.

Register here: https://events.membersolutions.com/event_detail.asp?content_id=31834&s=event_manager

Call or email Rick or Teresa Copley with questions!

—-> Rick 352-989-6795 rick@yourbestfitnesscoach.com
—-> Teresa 352-272-2034 teresa@yourbestfitnesscoach.com

“In Rick Copley’s classes, he definitely challenges all fitness levels, but he does something else that no gymnasium can do; he cares about your progress.” – Dana Jones

Guaranteed results. GUARANTEED results. GUARANTEED RESULTS.

“The workouts are incredibly diverse, and will never leave you bored. Since the last twelve-week session, I decreased my mile run time by a full minute, and was able to do 20 more pushups than when I started. Since starting with Rick, I have completed a 5K and done 50 burpees in 5 minutes. Before Rick’s instruction, I would have never imagined that I could complete any of these.” – Jason Showe

Don’t believe me about how spectacular this program is? Let the people in the program tell you. Read more of these testimonials at www.yourbestfitnesscoach.com/testimonials

“Before I started the class I was working out at home just two days a week for 2 months and had not lost a single pound. After joining Rick’s class I couldn’t wait to get there most days, and I went from a size 10 to a size 6 within 2 months!! I lost 10 lbs!” – Cara Gordon

“Rick’s Functional Fitness Classes has been one of the best things I have ever done for myself. I feel great and am very proud of the progress I have made. I really appreciate your encouragement. Just when I feel like I can’t run that last lap, that Rick voice in my head says I can and I do!!” – Kim Baggett

All classes held at the Trinity Church at 890 Abrams Road in Eustis.

“Even though I know that I can stop or change an exercise when I need to, I continually surprise myself by getting further than I think I can. Rick is a great motivator. Wow! I can’t believe the progress I have made. I have gotten so strong!” – Michelle Owens

“Rick’s classes are always different and fun, even a 6am. Rick brings inspiration and challenge to each class. Since starting in January, I have lost 8lbs and have seen huge gains in my strength, endurance and muscle tone. I have pushed myself to make accomplishments in this program that I have never been able to make in a gym. It has been a great catalyst for improving my off day workouts as well. I’ve just signed up for another 12 Weeks and I can’t wait to see what the future will bring!” – Christine Guiffre.